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Your guide to natural, holistic living
Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

I love this little creation! It is jam packed with nutrients and delicious. This recipe serves 4-5 and can be stored in the fridge for up to a few days. It also freezes and reheats well, so to make life easier getting home in the dark after work in these cool Autumn...

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Green Veggie Soup

Green Veggie Soup

How to get a big hit of greens in the cooler months? SOUP!! This soup is teamed with red lentils and quinoa so is nice and filling, easy to make and leaves you feeling fresh and energised! YOU NEED 1 broccoli 1 thumb sized piece of ginger diced 2 cups of organic...

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Raw Caramel Slice

Raw Caramel Slice

A mouth watering recipe from the 'Egglergic Baker' - One of our favourite go to bakers for egg free, dairy free, gluten free and refined sugar free recipes. We have had the pleasure of taste testing many of this gal's creations and can confirm they are utterly...

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Strawberry Basil Tart

Strawberry Basil Tart

Another easy little treat to whip up combing fresh fruit and herbs for delicious flavour. Just blend and set! The Base 140g shredded coconut 7 pitted dates 70g almond meal Pinch of salt 2 tbs of melted coconut oil - or enough until base sticks Blend all base...

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Tahini Oat Biscuits

Tahini Oat Biscuits

A delicious, convenient, nutrient dense snack! Containing fats, protein and complex carbs. Just mix all ingredients together with a spoon and mixing bowl and bake for 20 minutes. Done! 1 cup of tahini 1 cup of oats 1/3 cup honey, maple syrup or rice malt syrup 1 cup...

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Healthy Chocolate Cake

Healthy Chocolate Cake

Because sometimes we like cake with our tea! This recipe is refined sugar/gluten and dairy free and tastes AMAZING!! Everyone needs a trusty old choccy cake recipe and this one is a winner! Enjoy! BASE- YOU NEED 100g sugar free/dairy free chocolate melted 2 cups...

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Summer Smoothie Bowl

Summer Smoothie Bowl

Such a simple, tasty Summer treat!  It takes no time at all to whip up and is a far more delicious and nutritious option than ice cream on a hot day. All you need is one frozen banana and around 4 frozen strawberries. Chuck them in the blender and add a splash of...

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Breakfast Granola

Breakfast Granola

Leave the sugar ridden and deceiving cereal boxes on the supermarket shelf.. we don't need that kind of negativity in our lives ?? Instead, make your own nutritious, delicious & dead easy breakfast granola at home ?You'll know exactly what's in it, you can make it...

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A Juicy Collaboration

A Juicy Collaboration

As you may have heard by now, Livity Juice and Soul Harmony Naturopathy are teaming up to put together a pretty special package for the lovely people of the South West! Firstly, if you haven’t tried Livity juice, you must! Rich with flavour and nutrients using...

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Rough coconut carob slice

Rough coconut carob slice

I am a huge carob fan! Rich in antioxidants, calcium and selenium and tastes spot on! Carob is a fantastic substitute for chocolate, great for those (like myself) sensitive to caffeine! Unlike chocolate, carob contains no caffeine or theobromine, both stimulants to...

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