Recipes

‘Let food be thy medicine and medicine be thy food’ – Hippocrates

Lentil Stew with Coconut Sweet Potato Mash

Lentil Stew with Coconut Sweet Potato Mash

A winter warmer that stores well! YOU NEED STEW Olive oil 2 cloves garlic 2 cans whole peeled tomatoes 2 cans brown lentils (rinsed and drained) 1 red capsicum, sliced 200g sliced mushrooms 1/2 cup kalamata olives salt and pepper COCONUT SWEET POTATO MASH 2 diced...

read more
Sweet Potato & Eggplant Lasagna

Sweet Potato & Eggplant Lasagna

This is one of those recipes where you quickly learn to make double, so you can eat it for twice as long! YOU NEED 2 Eggplants 1 large sweet potato 1 tub ricotta cheese (can use cashew cheese if dairy free) 1 can diced tomatoes 1/2 cup red lentils 1 brown onion 1...

read more
Gut Loving Stewed Fruits

Gut Loving Stewed Fruits

I absolutely love keeping a jar of stewed fruit in the fridge made from what ever fruits the current season has to offer. Winter means pears and apples, summer means stone fruits. Delicious! Not only does stewed fruit taste amazing, but it is wonderful gut loving food...

read more
Choc Chip Chickpea Cookies

Choc Chip Chickpea Cookies

It took all the will power I had to not eat the entire raw mix out the bowl before baking! Soooooo good! Chickpeas are one of my favourite alternatives to flour. They are gluten free, minimal flavour so don't impact taste and they add to the nutritional content of...

read more
Pumpkin & Red Lentil Dahl

Pumpkin & Red Lentil Dahl

One to warm the bones in winter! As always, simple with minimal ingredients and really tasty. Can be served with brown rice or quinoa and topped with a dollop of yogurt. YOU NEED 1/2 a brown onion - chopped finely 2/3 cup red lentils - rinsed 1/2 a butternut pumpkin -...

read more
Chocolate Nut Butter & Oat Cookies

Chocolate Nut Butter & Oat Cookies

I recently saw the sugar filled version of these delicious cookies and realised how easy it would be to substitute the copious amounts of sugar and butter with a few simple ingredients. So I chucked 6 simple ingredients into the saucepan and come out with a winner!...

read more
Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

With the sun comes the smoothie bowls! And it would be wrong not to have a good chocolate flavoured recipe up your sleeve. This recipe is big enough to make one large bowl or two small bowls to keep in the fridge and spread across two days. YOU NEED 2 frozen bananas 1...

read more
Vegetarian ‘Sausage’ Rolls

Vegetarian ‘Sausage’ Rolls

Deliciously filling and filled with goodies! The best part is this batch made about 12 meal sized rolls and they can be frozen and kept in the freezer for a later date if needed. Pastry and filling can both be adapted to your own requirements. Enjoy! Ingredients 3 tsp...

read more
Eggplant Rolls

Eggplant Rolls

All I have to say is these are ridiculously good and you HAVE to run along and make them! INGREDIENTS 1 Large Eggplant Ricotta Organic diced tomatoes Sliced olives Hummus Olive oil Basil INSTRUCTIONS Preheat oven to 180 degrees Slice the eggplant into slices about...

read more
Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

I love this little creation! It is jam packed with nutrients and delicious. This recipe serves 4-5 and can be stored in the fridge for up to a few days. It also freezes and reheats well, so to make life easier getting home in the dark after work in these cool Autumn...

read more

Stay Social